Cassasse: An Appetising Caribbean Culinary Adventure


The Caribbean is renowned for its stunning beaches, colourful culture, and delectable food. Cassasse is a standout dish among the others. This classic Caribbean meal is a must-try for anybody wanting to taste the flavours of the islands. In this post, we’ll look at the history and components of Cassasse, as well as where to get the greatest Cassasse in the Caribbean.

History of Cassasse 

Cassasse is a meal that originated in the Caribbean, notably the French-speaking islands of Martinique and Guadeloupe. It is said to have been brought to the islands by African slaves, who utilised their customary cooking skills and ingredients to develop this distinct cuisine. Cassasse has become a mainstay in Caribbean cuisine, appreciated by both natives and visitors.

Ingredients of Cassasse 

Cassasse is a savoury meal cooked with a mix of ingredients that combine to provide a blast of flavour in each bite. The major component is cassava, a starchy root crop prevalent across the Caribbean. Other components include coconut milk, onions, garlic, and other herbs and spices including thyme, parsley, and scallions. The dish is usually served with a side of meat, such as chicken or fish, with rice and beans.

Where to Find the Best Cassasse?

If you find yourself in the Caribbean, there are a few spots you must visit to sample this exquisite cuisine. One of the greatest places to find Cassasse is Island Echo Caribbean Cuisine in Houston, Texas. This family-owned restaurant provides traditional Caribbean cuisine, including their famed Cassasse. Another must-see destination is D Caribbean Curry Spot Cuisine in Pearland, Texas. This restaurant specialises on Caribbean food and is famous for its delicious Cassasse.

How To Make Cassasse At Home

If you are unable to go to the Caribbean or visit one of the restaurants described above, you may still enjoy Cassasse at home. Here’s a basic Cassasse recipe to try:


2 pounds of cassava, peeled and grated.

1 cup coconut milk.

1 onion, chopped

2 garlic cloves, minced

1 teaspoon thyme.

1 teaspoon parsley

1 teaspoon of scallions

Add salt and pepper to taste.

1 pound of cooked and shredded chicken or fish.

Rice and beans to serve 


In a large bowl, combine the grated cassava, coconut milk, onion, garlic, thyme, parsley, scallions, salt, and pepper.

In a greased baking dish, put half of the cassava mixture on the bottom.

Place the cooked and shredded chicken or fish on top of the cassava mixture.

Cover the chicken or fish with the leftover cassava mixture.

Bake at 375°F for 45 minutes, or until the top is golden brown.

Serve rice and beans on the side.

Cassasse invites you to experience the flavours of the Caribbean

Cassasse is a meal that embodies the essence of Caribbean cuisine. With its rich history and tasty ingredients, it is a must-try for anybody planning a gastronomic vacation on the islands. Whether you eat it at a local restaurant or cook it at home, Cassasse will satisfy your taste buds and leave you wanting more. So, next time you’re in the Caribbean, make sure to taste Cassasse!

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